Kolkata 26 March 2025: There is a growing discussion around reducing the consumption of edible oil as more individuals and health experts recognize the importance of consuming it mindfully. The focus is not on eliminating oil altogether but on making informed choices - using less oil while selecting the right kind.
Providing valuable insights on this subject, Dr. Shilpa Vora, Chief R&D Officer at Marico, highlights the importance of mindful usage of edible oil and balanced nutrition for long-term health. From promoting mindful consumption of oil through informative packaging to introducing groundbreaking innovations like LOSORB® Technology which reduces oil absorption in food, Saffola multi-source edible oil has long been committed to helping consumers make healthier choices. By continuously evolving with health-focused advancements, the brand has positioned itself at the forefront of the health revolution.
Beyond product innovations, the brand encourages small yet impactful shifts in daily routines, emphasising the crucial role of mindful nutrition and fitness habits in long-term well-being.
Balancing fats for smarter cooking: Not all fats have similar composition. Understanding the implications of the type of fatty acids in our diet is essential for making informed dietary choices. Healthy fats contain a balanced ratios of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), which contribute to positive heart health and overall well-being, while trans fats and excessive saturated fatty acids can increase the risk of cardiovascular diseases.
Multi-source edible oils are designed to optimize nutrition by combining different oils to provide a balanced profile of essential fatty acids. This allows consumers to be rewarded with the benefits of various oils to get the desired fatty acid delivery. Smart cooking techniques such as stir-frying, grilling, steaming, and air-frying can also help minimize oil consumption without compromising taste or texture.
Ensuring safe oil usage: One of the most overlooked aspects of oil consumption is its repeated use. Reheating or reusing cooking oil can lead to the formation of harmful compounds which can cause serious health hazards. It is crucial to discard used oil to avoid repeated heating and always opt for fresh edible oil to prevent intake of harmful compounds generated on repeated heating.
Another important factor is choosing oils with a high smoke point to prevent the degradation of nutrients and avoid the production of harmful free radicals. Oils like rice bran, sunflower, and safflower oils have higher smoke points, making them suitable for high-temperature cooking methods like frying. Using high-quality oils with advanced LOSORB® technology helps food absorbs less oil, further reducing unnecessary fat intake.
Adopting a wholesome diet: Reducing oil consumption is just one step towards better health; a holistic approach to diet is equally important. A well-balanced diet should include a variety of whole grains, lean proteins, fresh fruits, nuts and vegetables. A well-balanced diet provides us with adequate energy, and good density of nutrients like proteins, fibre, essential fats, vitamins, minerals, that support overall health and well-being.
Incorporating healthy cooking practices—such as using herbs and spices for flavouring instead of excessive oil enhances both taste and nutrition. Planning meals in advance and choosing healthier alternatives, such as roasting instead of deep-frying, can make a significant difference in maintaining an optimal diet.
Prioritizing regular exercise: Along with mindful dietary consumption, physical activity is equally important. The World Health Organization (WHO) recommends 150-300 minutes of moderate-intensity exercise per week to maintain fitness and help reduce the risk of lifestyle diseases such as obesity, diabetes, and cardiovascular conditions. Engaging in activities like brisk walking, jogging, swimming, or strength training helps regulate metabolism, improve mood and promote a healthy heart.
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